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The ancient practice of yoga offers a wide range of benefits for the mind and body, such as giving strength and flexibility, relieving stress and also curing many ailments. Daily practice helps balance body weight and deepen meditations.Yoga is the whole union of the system, the fullness of the present moment, it is when the body stretches itself to different forms and meditations. Yoga is divided into Suryanamaskar (Sun Salutation), Dhanurasana (Bow Pose), Bhujangasana (Cobra Pose), Kapalabhati, pranayama and many other effective yoga poses that help to reduce weight and fat in the abdomen.