Programs
Matsyendrasana, Lord of the Fish Pose
Ardha Matsyendrasana increases the oxygen supply to the lungs and increases the flexibility and functions of the spinal vertebrae. It also stretches the back and spine muscles and releases stiffness in the hip joints.
Ushtrasana, Camel Pose
When performing the camel pose, the body takes the form of a camel. This asana is particularly good for back problems, mind relaxation, blood circulation, respiratory system, endocrine system and nervous system. Helps increase chest size and lung capacity, brings flexibility in chest, abdomen and neck.