An ancient spiritual science originated in India, Yoga is a set of exercise techniques supported by three pillars, which are breathing, posture and meditation. Among the benefits of Yoga, we can highlight its power to calm the mind, connect the person with their ‘inner self’, in addition to its ability to offer peace and tranquility. […]
This technique uses the properties of heated water, between 33º and 35ºC, having relaxing effects on the Autonomic Nervous System. During exercise, the trunk is rotated and stretched, with rhythmic and repeated movements, reducing visual, auditory and sensory stimuli. The whirlpool goes far beyond an ordinary bathtub or spa. Hydromassage is actually a massage made […]
1-Plan your day Schedule a day and time when you can be alone for at least 4 hours. Build a playlist of soothing music, with sounds from nature to play throughout the ritual. Don’t be in a hurry, don’t look at your watch. The secret here is to relax and enjoy the moment! 2-Prepare the […]
I actually can’t remember when it started, but literally every single morning I wake up saying the exact same thing: “I’m so exhausted.” And I literally am. On average, I would say I get about 7ish hours of sleep a night, maybe, if I’m lucky, but the thing is, there’s a distinct difference between feeling tired, and […]