An ancient spiritual science originated in India, Yoga is a set of exercise techniques supported by three pillars, which are breathing, posture and meditation. Among the benefits of Yoga, we can highlight its power to calm the mind, connect the person with their 'inner self', in addition to its ability...
This technique uses the properties of heated water, between 33º and 35ºC, having relaxing effects on the Autonomic Nervous System. During exercise, the trunk is rotated and stretched, with rhythmic and repeated movements, reducing visual, auditory and sensory stimuli. The whirlpool goes far beyond an ordinary bathtub or spa. Hydromassage...
1-Plan your day Schedule a day and time when you can be alone for at least 4 hours. Build a playlist of soothing music, with sounds from nature to play throughout the ritual. Don't be in a hurry, don't look at your watch. The secret here is to relax and...
1-Wash correctly with appropriate products.Using products suitable for your hair type will make it healthier and more beautiful. Therefore, if your hair is oily, for example, use specific shampoo and conditioner, which have, in their composition, actives to control oiliness and take care of the deficiencies of your hair. Always...
I am VERY selective when choosing hair masks and treatments after a very traumatic keratin hair mask experience a few years ago. I honestly won’t even lookat a hair mask if it contains protein or keratin, or anything questionable or too harsh or that matter, for fear of damaging my fine locks. I’ll go crazy...
Worked all day. Out all night. 10 days of straight travel. Sound familiar? Below, explore the best brands and products that beat signs of stress better than all the rest. Get ready to glow, girls. Skyn Iceland Face-Lift-In-A-Bag – This brand is literally all about “solutions for stressed skin.” They wrote...
I actually can’t remember when it started, but literally every single morning I wake up saying the exact same thing: “I’m so exhausted.” And I literally am. On average, I would say I get about 7ish hours of sleep a night, maybe, if I’m lucky, but the thing is, there’s a distinct...
Algumas semanas atrás, tive a experiência mais transformadora que mal podia esperar para compartilhar com todos vocês. Tive o prazer de visitar Susanne Kaufmann em seu spa do Hotel Post Bezau . A beleza loira vem da Floresta Bregenzer, um vale único nos Alpes austríacos, e desenvolveu produtos poderosos e...