An ancient spiritual science originated in India, Yoga is a set of exercise techniques supported by three pillars, which are breathing, posture and meditation. Among the benefits of Yoga, we can highlight its power to calm the mind, connect the person with their ‘inner self’, in addition to its ability to offer peace and tranquility. […]
Worked all day. Out all night. 10 days of straight travel. Sound familiar? Below, explore the best brands and products that beat signs of stress better than all the rest. Get ready to glow, girls. Skyn Iceland Face-Lift-In-A-Bag – This brand is literally all about “solutions for stressed skin.” They wrote the book. I have only […]
I actually can’t remember when it started, but literally every single morning I wake up saying the exact same thing: “I’m so exhausted.” And I literally am. On average, I would say I get about 7ish hours of sleep a night, maybe, if I’m lucky, but the thing is, there’s a distinct difference between feeling tired, and […]
Algumas semanas atrás, tive a experiência mais transformadora que mal podia esperar para compartilhar com todos vocês. Tive o prazer de visitar Susanne Kaufmann em seu spa do Hotel Post Bezau . A beleza loira vem da Floresta Bregenzer, um vale único nos Alpes austríacos, e desenvolveu produtos poderosos e voltados para os resultados (tenho […]