This technique uses the properties of heated water, between 33º and 35ºC, having relaxing effects on the Autonomic Nervous System. During exercise, the trunk is rotated and stretched, with rhythmic and repeated movements, reducing visual, auditory and sensory stimuli. The whirlpool goes far beyond an ordinary bathtub or spa. Hydromassage is actually a massage made […]
1-Plan your day Schedule a day and time when you can be alone for at least 4 hours. Build a playlist of soothing music, with sounds from nature to play throughout the ritual. Don’t be in a hurry, don’t look at your watch. The secret here is to relax and enjoy the moment! 2-Prepare the […]
I am VERY selective when choosing hair masks and treatments after a very traumatic keratin hair mask experience a few years ago. I honestly won’t even lookat a hair mask if it contains protein or keratin, or anything questionable or too harsh or that matter, for fear of damaging my fine locks. I’ll go crazy on face masks and treatments, […]
Worked all day. Out all night. 10 days of straight travel. Sound familiar? Below, explore the best brands and products that beat signs of stress better than all the rest. Get ready to glow, girls. Skyn Iceland Face-Lift-In-A-Bag – This brand is literally all about “solutions for stressed skin.” They wrote the book. I have only […]