An ancient spiritual science originated in India, Yoga is a set of exercise techniques supported by three pillars, which are breathing, posture and meditation. Among the benefits of Yoga, we can highlight its power to calm the mind, connect the person with their ‘inner self’, in addition to its ability to offer peace and tranquility. […]
1-Plan your day Schedule a day and time when you can be alone for at least 4 hours. Build a playlist of soothing music, with sounds from nature to play throughout the ritual. Don’t be in a hurry, don’t look at your watch. The secret here is to relax and enjoy the moment! 2-Prepare the […]
I am VERY selective when choosing hair masks and treatments after a very traumatic keratin hair mask experience a few years ago. I honestly won’t even lookat a hair mask if it contains protein or keratin, or anything questionable or too harsh or that matter, for fear of damaging my fine locks. I’ll go crazy on face masks and treatments, […]
Algumas semanas atrás, tive a experiência mais transformadora que mal podia esperar para compartilhar com todos vocês. Tive o prazer de visitar Susanne Kaufmann em seu spa do Hotel Post Bezau . A beleza loira vem da Floresta Bregenzer, um vale único nos Alpes austríacos, e desenvolveu produtos poderosos e voltados para os resultados (tenho […]