An ancient spiritual science originated in India, Yoga is a set of exercise techniques supported by three pillars, which are breathing, posture and meditation.
Among the benefits of Yoga, we can highlight its power to calm the mind, connect the person with their ‘inner self’, in addition to its ability to offer peace and tranquility.
It is an ancient practice that works to combat stress, elevates the feeling of well-being and, combined with a favorable place, with good conditions for meditation, makes those who practice it even more fulfilled.
Yoga training helps muscles to strengthen and contributes in the long term to the prevention of arthritis and back pain. This toning of the muscles is accompanied by the gain of a lot of flexibility.
With the time of performing the technique, the body alone can re-educate itself, as the Yoga positions provide a correction in posture. Directly assisting those who have problems in the cervical region and preventing future posture problems. For those who take long trips, whether by car, bus or plane, Yoga is a highly recommended practice. Certainly, the practitioner will feel a good relief after practice.
The activity improves metabolism stimulation and controls hormones that consequently help with weight loss. Also, there are the calories that are lost during classes. It is estimated that the amount varies from 200 to 500 calories per class. Even during your vacation or days off, you don’t want to put on a few pounds, do you?
Yoga is a technique that acts directly on the mind to calm and slow down thoughts, thus treating stress and its causes.
Yoga’s greatest contribution to a journey is helping to control difficult feelings such as anxiety, worry, fears, phobias and frustrations. The trip (even if for leisure) is for you to relax, enjoy the natural beauty of the destination and enjoy moments with your company. And not to focus on everyday problems. Some contraction and stretching movements in Yoga have the effect of lymphatic drainage – which contains lymph, a liquid with cells that protect the body.
With this, Yoga helps to eliminate free radicals, gives more energy and health to those who do it.