{"id":193,"date":"2021-06-01T17:24:52","date_gmt":"2021-06-01T17:24:52","guid":{"rendered":"https:\/\/aesir.visualmodo.com\/prebuilt-website\/fitness\/?post_type=activity&p=193"},"modified":"2021-06-01T17:24:52","modified_gmt":"2021-06-01T17:24:52","slug":"step","status":"publish","type":"activity","link":"https:\/\/aesir.visualmodo.com\/prebuilt-website\/fitness\/activity\/step\/","title":{"rendered":"Step"},"content":{"rendered":"

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[vc_custom_heading text=”STEP” font_container=”tag:h1|font_size:3.5rem|text_align:center|line_height:1″ use_theme_fonts=”yes”][vc_column_text]<\/p>\n

Coach –\u00a0Fulke German<\/span><\/strong><\/p>\n

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90 MINUTES<\/h3>
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SPECIFIC WORKOUTS<\/h3>
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HIGH INTENSITY<\/h3>
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1000 KCAL BURNED<\/h3>
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    Step aerobics is a form of aerobic exercise using of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Step aerobics classes are offered at many gyms and fitness centers which have a group exercise program.<\/em><\/strong><\/p>\n

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