{"id":179,"date":"2021-06-01T17:21:02","date_gmt":"2021-06-01T17:21:02","guid":{"rendered":"https:\/\/aesir.visualmodo.com\/prebuilt-website\/fitness\/?post_type=activity&p=179"},"modified":"2021-06-01T17:23:00","modified_gmt":"2021-06-01T17:23:00","slug":"body-building","status":"publish","type":"activity","link":"https:\/\/aesir.visualmodo.com\/prebuilt-website\/fitness\/activity\/body-building\/","title":{"rendered":"Body Building"},"content":{"rendered":"

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[vc_custom_heading text=”Bodybuilding” font_container=”tag:h1|font_size:3.5rem|text_align:center|line_height:1″ use_theme_fonts=”yes”][vc_column_text]<\/p>\n

Coach –\u00a0Brent Elwin<\/span><\/strong><\/p>\n

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60 MINUTES<\/h3>
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SPECIFIC WORKOUTS<\/h3>
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HIGH INTENSITY<\/h3>
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500 KCAL BURNED<\/h3>
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    Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature. An individual who engages in this activity is referred to as a bodybuilder.<\/em><\/strong><\/p>\n

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